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Targeting the Top 4 Asthma Triggers in Your Home

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Managing asthma can be challenging, but creating a healthier home environment can make a significant difference. Let’s look at four things in houses that can make asthma worse and find ways to fix them. Consider consulting professional cleaners in Vancouver to enhance your home’s air quality and overall well-being.

4 Top Asthma Triggers at Home

  1. The mould hiding in your bathroom

Bathrooms can get mouldy because they’re often wet. Mould can make asthma symptoms worse. To clean it, mix equal parts white vinegar and water. Scrub mouldy spots with a brush or sponge. Make sure to use fans or open windows when you shower to keep the bathroom dry.

How can you clean bathroom mould?

Look for mould in the shower, on tiles, and in the grout. Clean these areas regularly to stop mould from growing. If mould is stubborn, use a mould cleaner or try the vinegar and water mix. Use a dehumidifier to keep the bathroom dry and prevent mould.

  1. Dust mites on your mattress

To maintain a clean living environment in Calgary, be mindful of tiny bugs known as dust mites. These creatures thrive in warm, humid spaces, particularly on your mattress. Regular house cleaning in Calgary is crucial to manage them effectively. Wash your sheets and blankets in hot water every one to two weeks. Put protective covers on your mattress and pillows to keep dust mites away. Vacuum your mattress and room regularly. This routine helps create a healthier home environment, especially for those dealing with asthma.

How do you get rid of dust mites in your mattress?

Wash all bedding in hot water regularly. Use special covers on your mattress and pillows. Vacuum your mattress with a vacuum. Keep your bedroom dry with a dehumidifier to make it harder for dust mites to live there.

  1. Not cleaning your air conditioner regularly

Air conditioners circulate air within your home, and without regular cleaning, they can become breeding grounds for mould and dust, potentially triggering asthma. Consider reaching out to professional cleaners in Vancouver to ensure a clean and healthy indoor environment.

How often should you have your air conditioner cleaned?

Change your air conditioner filters every one to three months. Get a professional to clean it once a year. Use filters that catch tiny particles to make your air cleaner.

  1. Not cleaning your carpet regularly

Carpets can have dust mites and other things that make asthma worse. Cleaning them regularly is important.

How do you keep your carpets asthma-friendly?

Weekly carpet maintenance involves vacuuming with a vacuum. Additionally, perform steam cleaning every few months for a thorough cleanse. Pick short carpets for easier cleaning, and if you can, go for hard floors like wood or tile to minimize allergens sticking around. For professional house cleaning in Calgary, consider incorporating these practices to maintain a clean and allergen-free environment.


Improving your home for asthma involves addressing common issues. Tackle bathroom mould and dust mites in mattresses, maintain a clean air conditioner, and regularly clean carpets with the help of Sweepy Maid. Keep up with these tasks to ensure your home remains a safe and comfortable haven for everyone.